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Before you jump to Cajun Blackened Salmon Seafood Cream sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to cajun blackened salmon seafood cream sauce recipe. You can have cajun blackened salmon seafood cream sauce using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cajun Blackened Salmon Seafood Cream sauce:
- Get Salmon
- Take Peeled Deveined Shrimp
- Get Crawfish Tails
- Prepare Zatarain's Dirty Rice
- Prepare White Wine
- Take Heavy Whipping Cream
- Take Chicken broth
- You need Blackened Seasoning (Zatarain's)
- You need Cajun Seasoning
- You need Garlic Powder
- Provide Onion Powder
- Use Salt
- Get Cayenne red pepper (optional)
- Take All purpose flour
- Take Butter
- Use Parsley Flacks
- Take Thin chopped green onions
- Use Extra Virgin Olive Oil
Instructions to make Cajun Blackened Salmon Seafood Cream sauce:
- Prepare Zatarain's dirty rice as directed on the box & while that is cooking as its directed begin to cook your sauce this helps you get to the table faster =)
- Preheat sauce pot to medium high melt butter then add all spices stirring frequently cooking for about 3 minutes or golden brown.
- Add shrimp & Crawfish cook for about 5 minutes stirring frequently then add Cajun Seasoning.
- Rapidly whisk all purpose flour into chicken both & set aside. Add white wine & heavy whipping cream stirring frequently for about 1 minute then add the green onions & parsley flacks now stir in the flour and chicken broth mixture. The sauce will begin to thicken when u feel this turn your heat off give a good stir to assure nothing is sticking to the pot then cover and set aside off heat.
- Cover salmon on both sides with blackened seasoning set aside. Preheat pan on medium high then add extra virgin olive oil add salmon to pan cook for 8 minutes on each side. My list only calls for one 4 oz salmon but that is a single portion u can get as many as needed the rice and sauce is enough for 6 servings.
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