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Fish and Shrimp Potpie
Fish and Shrimp Potpie

Before you jump to Fish and Shrimp Potpie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your pantry shelves with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to fish and shrimp potpie recipe. You can cook fish and shrimp potpie using 20 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fish and Shrimp Potpie:
  1. Provide 1/4 onion, chopped
  2. Take 1/2 carrot, chopped
  3. You need 1/2 stalk celery, chopped
  4. Take 1 garlic clove, finely chopped
  5. Use 1 ear of corn
  6. Use 3 little red potatoes, diced
  7. Provide 1/4 cup frozen peas
  8. Take 1 tilapia fillet
  9. Prepare 1/2 dozen shrimp, raw peeled and deviened
  10. Provide 1 tbsp thyme
  11. You need 1 tbsp olive oil
  12. Use salt and pepper
  13. Get 1/4 tsp paprika
  14. You need 1/4 tsp crushed red pepper
  15. You need 1/4 tsp dried herbs mix
  16. Take White sauce
  17. Provide 2 tbsp butter
  18. Take 2 tbsp flour
  19. Provide 1 cup milk
  20. Take salt and pepper
Steps to make Fish and Shrimp Potpie:
  1. Chop up your carrot, celery, onion, garlic, and potatoes.
  2. Cook your ear of corn in boiling water with a bit of butter. Remove and let cool when cooked and reserve the water. When cool, slice corn off the cob.
  3. Cook the potatoes in the same water until slightly tender, not completely cooked through. Remove and reserve the water.
  4. Make your sauce. Add the butter to the sauce pan on med-low and cook until melted. Add the flour and stir continuously until a paste forms. Slowly add the milk in portions at a time making sure to whisk out any clumps. Continue to stir until smooth and milk is just about at a boil. It should be thickened up a bit by now. Salt and pepper to taste. (note: if doubling the recipe, keep the butter and flour ratio 1:1 and add about a cup and a half of milk. Add more as needed). This is a great classic white sauce that can be used in any number of ways.
  5. In a saute pan, heat up olive oil and cook the onion, celery, and carrots. When onion is translucent, add in the garlic and thyme and cook another minute or so.
  6. Add the tilapia fillet to the mix and cook for a couple minutes on each side. It should be at med-low heat so it's not fully or overcooked.
  7. Add the shrimp to the mix and cook a couple minutes on each side until slightly pink.
  8. Now add the corn, potatoes, peas, sauce, dried herbs, paprika, crushed red pepper, and salt and pepper to taste. Give everything a good mix. This fish should start flaking into chunks which is great!
  9. Partially cover and simmer together for about 10 minutes, stirring frequently making sure nothing sticks to the bottom. You may need to add some of the corn/potato broth to thin it out a bit. You want it to be thin enough so it's not sticking and is slightly bubbly, but not too thin so that it looses it's stew-like texture. If you can't resist a good biscuit on the side, go for it! So tasty it doesn't even need it though. :)

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