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Tilapia Creole
Tilapia Creole

Before you jump to Tilapia Creole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to tilapia creole recipe. To cook tilapia creole you need 13 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Tilapia Creole:
  1. Use tilapia
  2. Provide crawfish tail meat
  3. Provide shrimp
  4. Use bell peppers trio of colors
  5. Provide large white onion
  6. Take celery
  7. You need unsalted sweet cream butter
  8. Get Tony's seasoning
  9. Provide Louisiana blue label seasoned fish fry
  10. Prepare Veg oil
  11. You need quick rice
  12. Prepare cream of shrimp
  13. You need tomato paste
Instructions to make Tilapia Creole:
  1. Wash trinity deseed peppers chop all veggies
  2. Add butter to cast iron skillet melt add Tony's stir we'll
  3. Add trinity saute until onion is soft
  4. After veggies are close to done add tomato paste stir very well
  5. Stir in shrimp soup add 1 can of water
  6. Stir we'll simmer on medium heat for 8or10 minutes
  7. Stir in crawfish reduce heat
  8. Add shrimp stir cover and place on low warm setting
  9. Add oil to large non stick skillet heat to 350
  10. Wash tilapia bread with fish fry
  11. Boil rice
  12. Fry fish until golden brown
  13. Serve on a bed of rice topped with eetouffe

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