Hello everybody, welcome to our recipe page, looking for the perfect Catfish Stew or Étouffée (Louisiana style 🐊🦞) recipe? look no further! We provide you only the best Catfish Stew or Étouffée (Louisiana style 🐊🦞) recipe here. We also have wide variety of recipes to try.
Before you jump to Catfish Stew or Étouffée (Louisiana style 🐊🦞) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to catfish stew or étouffée (louisiana style 🐊🦞) recipe. To cook catfish stew or étouffée (louisiana style 🐊🦞) you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Catfish Stew or Étouffée (Louisiana style 🐊🦞):
- Take catfish
- Prepare onions chopped
- Prepare green bellpepper 1 red bellpepper
- Provide rue
- Prepare tomatoe sauce
- Use rotel
- Take cream of mushroom
- Provide cream of celery
- Provide Cajun seasoning
- You need salt
- Prepare black pepper
- You need garlic powder
- You need Green onions chopped I did
- Prepare Red pepper is optional
Steps to make Catfish Stew or Étouffée (Louisiana style 🐊🦞):
- Make a rue or buy jar rue I did 1/2 cup grease to half cup of flour an had a little extra
- Melt butter an add rue, then add rotel,tomatoes sauce plus half of the can of water, onions,peppers and seasons an simmer for a hour.
- Add cream of mushroom an cream of celery now I added little bit of water not much bc the fish gonna have water in it an I checked my seasoning to see if I need more, then let simmer for 30 mins.
- As catfish an green onions an let simmer for 20 more mins then it will be done, serve over rice.
- All done !
If you find this Catfish Stew or Étouffée (Louisiana style 🐊🦞) recipe useful please share it to your friends or family, thank you and good luck.
