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Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active participation. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.

Start out with replacing the bulbs. Accomplish this for your house, not merely the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them instead of incandescent lights. Although costing a little more originally, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. You also have to get the routine of turning off the lights when there is nobody in a room. In the kitchen is where you’ll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not restricted to the kitchen, it goes on in other parts of the house also. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living is not that hard. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to healthy breaded chicken with salad recipe. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Healthy Breaded Chicken with Salad:
  1. Provide - Dressing –
  2. Provide 1 Tbs Dijon Mustard
  3. You need 4 tsp honey
  4. Take 3 tsp balsamic vinegar
  5. Take 4 tsp olive oil
  6. You need - Chicken –
  7. You need 3 egg whites
  8. Use 125-150 g bread crumbs
  9. Provide pinch rosemary
  10. Provide pinch salt
  11. Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Take - Salad –
  13. Take Bag mixed greens (I use about 1.5 to make 3 servings)
  14. You need 2 red bell peppers
  15. Get 12 cherry tomatoes
  16. You need 1 medium cucumber
  17. Prepare 2 carrots - shredded
  18. Take 1 avocado
Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

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