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Healthy Fish Pie
Healthy Fish Pie

Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to healthy fish pie recipe. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Healthy Fish Pie:
  1. You need 2 packets Fish pie mix
  2. Get 2 Rainbow trout fillets
  3. Provide 1 packet Raw tiger prawns
  4. Take Half Courgette
  5. Prepare 6 Mushrooms
  6. Take 1 Leek
  7. Get 1 Broccoli
  8. Prepare Handful Baby spinach
  9. Use Handful Frozen peas/ soya beans/ edamame beans
  10. Prepare 2 packets Ready made mash potato
  11. Get 3 tablespoons Creme Fraiche
  12. Use 1 tablespoon Double cream or Milk
  13. Take 1 teaspoon Oregano
  14. Use 1 teaspoon Parsley
  15. Take Knobs butter and olive oil for frying etc
Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

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