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Before you jump to Healthy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.
Changing light bulbs is definitely as good a spot get started on as any. This will probably go further than the kitchen, nonetheless that is okay. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends considerable time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. This additionally occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.
From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living just isn’t that tough. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to healthy beef stroganoff recipe. To cook healthy beef stroganoff you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Beef Stroganoff:
- Provide 250 g beef fillet cut into long, thin strips
- Use Vegetable oil
- Provide 1 tablespoon black pepper
- Provide 1 courgette, finely chopped
- Provide 1 white onion, finely chopped
- Prepare 5 sections garlic, finely chopped
- Prepare 1 tablespoon butter
- Get 1 cup beef broth
- Get 1 small cup plain, thick yoghurt (no sugar or flavouring)
- Use 1 tablespoon light soy sauce
- You need 3 tablespoons slurry made with milk and white wheat flour
- Take To taste salt
Instructions to make Healthy Beef Stroganoff:
- Season the raw meat with salt and pepper.
- Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
- Put in the butter in the same pan and saute the onions and garlic a little bit.
- Add the courgette and saute a few minutes.
- Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
- Add the beef back in and heat through.
- Add the youghurt and heat through.
- Correct seasoning and serve.
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