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Healthy Crustless Quiche
Healthy Crustless Quiche

Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, mainly in the kitchen.

A lot of electricity is definitely consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can easily cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen alone provides you with many small means by which energy and money can be saved. Green living is something we can all perform, without difficulty. It’s related to being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Crustless Quiche:
  1. Use 150 grams salmon fillet/ can be chicken or bacon mushroom etc
  2. Provide 2 spring onions
  3. Use 125 grams asparagus tips
  4. Get 4 large free range eggs
  5. Provide 2 heaped tbsp. of low fat cottage cheese
  6. You need 2 heaped tbsp. of quark
  7. Provide to taste Salt and pepper
  8. Provide Spray oil
  9. Provide (Optional Cheddar cheese to sprinkle on the top & paprika)
Steps to make Healthy Crustless Quiche:
  1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

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