Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy lunch meal recipe here. We also have wide variety of recipes to try.

Healthy lunch meal
Healthy lunch meal

Before you jump to Healthy lunch meal recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some changes. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

Changing light bulbs is as good a spot get started on as any. This will go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them in place of incandescent lights. Although costing a little more initially, these bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it takes place in other parts of the house also. Make a practice of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, of course. A lot of it really is basically utilizing common sense.

We hope you got insight from reading it, now let’s go back to healthy lunch meal recipe. To cook healthy lunch meal you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy lunch meal:
  1. Get 2 Chicken fillet
  2. Provide 1/4 tsp mustatd paste
  3. Provide 1 tsp soya sauce
  4. Prepare 1/4 tsp black pepper powder
  5. You need 1 tbp vinegar
  6. Provide 1 tsp hot sauce
  7. Get to taste Salt
  8. Prepare Flour and egg for coating
  9. Take 2 tbp mayonnaise
  10. Prepare 1 tbp ketchup
Instructions to make Healthy lunch meal:
  1. Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
  2. Coat fillet in flour and dip in egg amd again coat in flour.
  3. Fry until golden brown.
  4. Prepare sauce by adding mayonnaise and ketchup.
  5. Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
  6. Add any seasonal fruit, dates and almond.

If you find this Healthy lunch meal recipe helpful please share it to your good friends or family, thank you and good luck.