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5-Ingredient Chirashi Sushi
5-Ingredient Chirashi Sushi

Before you jump to 5-Ingredient Chirashi Sushi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to 5-ingredient chirashi sushi recipe. To cook 5-ingredient chirashi sushi you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook 5-Ingredient Chirashi Sushi:
  1. Prepare 3 rice bowls' worth x 2 Sushi Rice
  2. You need Stew
  3. Take 5 Dried shiitake mushrooms
  4. You need 30 grams Dried kampyo
  5. Take 1/2 Burdock root
  6. Provide 1/2 Carrot
  7. Take 1 Aburaage
  8. Provide 200 ml A: Rehydrated shiitake mushrooms
  9. Use 200 ml A: Water
  10. You need 1/2 tsp A: Dashi stock granules
  11. You need 3 tbsp of each A: Soy sauce, sugar
  12. You need 1 tbsp of each A: Sake, mirin
  13. Provide 2 Eggs for iri tamago
  14. Provide 1 tbsp each of sugar and sake; 1 dash of salt B: Sugar, sake, salt
  15. Provide 1 Nori seaweed
  16. You need 1 Mitsuba or Shiso leaves
  17. Take 1 seasoning mix: 1 tablespoon each of dashi and vinegar; 1 teaspoon sugar; 1 pinch of salt Lotus root, shrimp (optional)
Steps to make 5-Ingredient Chirashi Sushi:
  1. Rehydrate the dried shiitake mushrooms, remove the stems, and cut into thin slices. Reserve 1 cup of the water of soaking water. Cut the carrots and aburaage into thin matchsticks about 3-4 cm long.
  2. Wash the kampyo and rub with a bit of salt. Soak in water for 10 minutes to rehydrate. Cut into 1 cm wide pieces. Cut the burdock root into long, thin shavings.
  3. Bring the A ingredients to a boil in a pot. Add Steps 1 and 2, lid, then simmer over medium heat for about 30 minutes until the stock is cooked off. Let cool.
  4. Beat the eggs and flavor with the B ingredients. Heat some vegetable oil in a frying pan, then add the eggs. Take 4 chopsticks and scramble quickly to make iri tamago.
  5. Mix the simmered ingredients into the rice, and place the scrambled eggs on top. Garnish with minced mitsuba or shiso and it's complete!
  6. If you have shrimp or lotus root on hand, blanche, then marinate in the seasonings before placing on top for a more elegant version!

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