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Before you jump to Veg. Nargisi Kofta in Tomato Gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Make smart decisions when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have on hand is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to veg. nargisi kofta in tomato gravy recipe. You can cook veg. nargisi kofta in tomato gravy using 36 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Veg. Nargisi Kofta in Tomato Gravy:
- Get Kofta -
- Get soya granules, soaked in lukewarm water for 15 minutes & drained
- Take kabuli chana (white chickpeas), soaked overnight & boiled
- You need ginger-garlic paste
- You need fried onion
- You need green chilies, finely chopped
- Prepare oats powder
- Prepare roasted chickpea flour
- Use salt
- Take turmeric powder
- Get coriander-cumin powder
- Prepare chilli powder
- Prepare garam masala powder
- Provide ghee
- Use gms. paneer, mashed
- Take thick yoghurt
- You need turmeric powder & salt
- You need extra roasted chickpea flour / plain flour / cornflour
- Provide oil to deep fry
- You need Gravy -
- Get oil
- Use onion, roughly chopped
- Take " ginger
- Take garlic cloves
- You need tomatoes, roughly chopped
- You need salt
- Get nutmeg powder
- Get turmeric powder
- Get red chilli powder
- Prepare coriander-cumin powder
- Get garam masala powder
- Use beaten yogurt
- Take kasuri methi, crushed
- Provide ghee
- Prepare kewra water
- Take coriander leaves, chopped
Steps to make Veg. Nargisi Kofta in Tomato Gravy:
- Kofta - In a bowl, mix all the above mentioned ingredients starting from soya granules to ghee. Blend in the food processor till well combined and divide it into 3-4 portions.
- Similarly mix together paneer, salt and yoghurt. Divide into 4 large portions and 4 small portions. Add a pinch of turmeric powder to the smaller portions and shape into 4 balls. This will be the yolk.
- Shape each paneer portions into a flat round shape. Place one yellow paneer ball in the centre and bring the edges to cover it. Give an oval shape like an egg. Similarly make the remaining koftas and keep aside.
- For the outer covering, take one portion of the soya-chickpea mix - and give a flat round shape. Place the egg shaped paneer ball in the centre and bring all the edges together to cover it completely.
- Dust with the chickpea flour. Deep fry them to a golden colour. Drain on a kitchen towel.
- For the gravy - Heat 3 tbsp. oil. Add all the dry spices & saute for a few seconds.
- Add the ground paste and simmer for 2-3 minutes.
- Add the yoghurt and kasuri methi. Continue to simmer till the - oil separates. Switch off the flame & add ghee and kewra water.
- Transfer the gravy to a serving dish. Cut the koftas lengthwise into half and place them over the gravy. Garnish with coriander leaves and serve as a side dish with plain steamed rice, pulao, plain biryani, jeera rice or any Indian flat bread.
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