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Chickpea Masala Veggie Burgers
Chickpea Masala Veggie Burgers

Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to start saving energy by going much more green.

Begin with changing the lights. Naturally you shouldn’t confine this to merely the kitchen. You need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. It goes further than merely exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in different rooms, not merely the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don’t need them.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all perform, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to chickpea masala veggie burgers recipe. To make chickpea masala veggie burgers you only need 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea Masala Veggie Burgers:
  1. Provide FOR THE CHICKPEA PATTIES:
  2. You need chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
  3. You need powdered oats
  4. You need small onion, finely chopped
  5. Use teaspoon, grated ginger
  6. Use grated garlic
  7. Take green chilli or jalapeno, finely chopped
  8. Prepare medium carrot, grated
  9. You need chopped coriander leaves
  10. Provide turmeric
  11. Provide coriander powder
  12. Take garam masala powder
  13. Take chaat masala powder
  14. Use oil plus more for frying
  15. You need Salt
  16. You need FOR SERVING:
  17. Provide Onions
  18. You need Tomato
  19. Take Lettuce
  20. Get Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
  21. Prepare Toasted burger buns
Instructions to make Chickpea Masala Veggie Burgers:
  1. In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
  2. Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
  3. Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
  4. Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
  5. Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
  6. Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
  7. RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!

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