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Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Why don’t we begin with something really easy, changing the light bulbs. This will probably go beyond the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not merely the kitchen. Make a habit of having the lights on only when they are required, and you’ll be surprised at the amount of electricity you save.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. A lot of it is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to mike's 7 day pms cure recipe. You can cook mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mike's 7 Day PMS Cure:
  1. Prepare Cantaloupe Banana Smoothie
  2. Prepare Fresh Cantaloupe [a portion]
  3. Use Fresh Banana [sliced]
  4. You need Pineapples [use 2 slices with juice-unsweetened]
  5. Prepare Fresh Parsley [at least 1/4 cup - loose pack]
  6. Use Ice
  7. Take Optional Medicinal Ingredients Proven To Combat PMS
  8. Prepare Fresh Spinach [1/2 cup - loose pack]
  9. Provide Fenugreek Seeds [1 tbsp]
  10. Provide Sunflower Seeds [1 tbsp]
  11. Take Fresh Ginger [1/2 tbsp]
  12. Get Wheat Germ [1 tbsp]
  13. Provide Oats [1/4 cup]
  14. Take Kale [1/4 cup]
Steps to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

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