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Temari sushi (sushi balls)
Temari sushi (sushi balls)

Before you jump to Temari sushi (sushi balls) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to temari sushi (sushi balls) recipe. To make temari sushi (sushi balls) you need 3 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Temari sushi (sushi balls):
  1. Get 2 cups cooked white rice (sushi rice)
  2. You need 4 tbsp sushinoko powder
  3. Prepare Toppings (grilled zucchini, avocado + smoked salmon)
Steps to make Temari sushi (sushi balls):
  1. Add sushinoko powder to cooked rice while still warm. Mix well and let it cool. (Sushinoko powder - powdered sushi flavoring bought at Mitsuwa supermarket, Japanese store in San Jose)
  2. Prepare toppings. <Grilled zucchini> Slice zucchini and grill them as desired. Olive oil is a nice touch when grilling. Gently salted and peppered. Completely cooled before making sushi balls. <Avocado + smoked salmon> Peel avocado skin and take pit out, and mash them. Add drops of lemon juice to avoid avocado getting brown and salt mashed avocado (just a hint). Cut smoked salmon in small pieces.
  3. Spread Saran Wrap (or a similar product) over palm (about twice as big as your palm). Place a topping right in the middle. Place 2 tbsp of flavored rice on top, and wrap it to a size of golf ball.
  4. FYI - Sweet sour sushi rice is usually made with cooked white rice mixed with vinegar, sugar, salt (+ konbu, a type of sea weed). I personally like using Sushinoko powder to avoid rice getting too wet. Specially, it’s easy!
  5. FYI - Temari means Japanese traditional handballs.
  6. FYI - Toppings are usually (traditionally) sashimi fish. But you could try anything you like - cooked meat, pickled veggies, corned beef, ham, SPAM, cooked egg etc. Try your ideas and let me what you liked!!

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