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Before you jump to Chirashi zushi (beautifully scattered sushi) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something good. Fill your cupboards with nutritious foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chirashi zushi (beautifully scattered sushi) recipe. You can have chirashi zushi (beautifully scattered sushi) using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chirashi zushi (beautifully scattered sushi):
- Provide Salmon(raw)
- Get 30 Prawns
- You need 2 Eggs
- Take 5 Shiitake mushrooms
- Get 10 extra fine beans
- Get 600 g Rice (4gou)
- Prepare Roasted seaweed
- You need Wasabi
- Use Rice vinegar, Sugar, Salt, Mirin, Soy sauce
- Use White wine
Instructions to make Chirashi zushi (beautifully scattered sushi):
- Steam rice
- Mix 5tbs rice vinegar, 2 tbs sugar and 2 tea spoons salt. Pour half of the mixed vinegar onto the steamed rice and mix well.
- Pour the remaining sushi vinegar onto the rice, mix well and leave. It's better to cover with some cloths if it takes more than 30 mins.
- Cut salmon into 1cm size dice. Mix 1 tbs soy sauce, 1/2 tbs mirin and wasabi together.
- Cut the shiitake mushrooms thin. Light fry with half tbs oil. Add 3 tbs white wine, 1 tbs sugar and 1 tbs soy sauce. Stop heating when the sauce almost disappears.
- Put the prawns into salty boiling water until the color changes. Mix 3 tbs rice vinegar, 1 tbs sugar and 2 tbs water. Pour the prawns into the sauce.
- Mix 1 tbs of sugar, 1/2 tea spoon of soy sauce and 2 egg with long chopsticks. Then make 3 thin omelets and cut 1cm width long
- Boil the beans in salt water for 5 min and cut into pieces so you can eat easily.
- Put rice first on a dish. Then layer prawns, salmons, shiitake mushrooms, beans and sliced egg. Put some roasted seaweed pieces randomly, then ready to eat.
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