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Ponzu Mushrooms and Brown Rice (bowl or onigiri)
Ponzu Mushrooms and Brown Rice (bowl or onigiri)

Before you jump to Ponzu Mushrooms and Brown Rice (bowl or onigiri) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to ponzu mushrooms and brown rice (bowl or onigiri) recipe. To make ponzu mushrooms and brown rice (bowl or onigiri) you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Ponzu Mushrooms and Brown Rice (bowl or onigiri):
  1. Use 1 cup brown sushi rice
  2. Take 2 cups water
  3. You need 2 tablespoons brown rice vinegar
  4. Use 2 tablespoons mirin
  5. You need 1 tablespoon oil
  6. Provide 1 cup mixed mushrooms
  7. Take 3 tablespoons ponzu
  8. You need 1 wedge of lemon or lime
  9. Take For Ponzu
  10. Provide 2 tablespoons Tamari (or Soy as an alternative)
  11. Provide 1 tablespoon Yuzu (lime or lemon juice as an alternative)
  12. Get 1 tablespoon Dashi (optional)
  13. Take 1 splash mirin
Instructions to make Ponzu Mushrooms and Brown Rice (bowl or onigiri):
  1. Wash the rice and cook according to instructions. Brown rice will normally take a lot longer than normal sushi rice (around 40 minutes). When the rice is cooked add the rice vinegar and mirin using a gentle, cutting movement.
  2. Brush the mushrooms with oil and fry in a pan or grill until they are almost cooked.
  3. You can buy ponzu dressing or make a quick version by mixing 2 parts soy sauce to 1 part citrus (lemon, lime or yuzu) and a splash of mirin.
  4. Reduce the heat and add the ponzu to the pan. Gently move the mushrooms, they will absorb the dressing and become sticky. Serve with the rice, a sprinkle with furikake and a wedge of fresh citrus fruit.

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