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Before you jump to Toasted Onigiri (Rice Balls) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to toasted onigiri (rice balls) recipe. You can cook toasted onigiri (rice balls) using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Toasted Onigiri (Rice Balls):
- Provide 2 bowls Plain cooked rice
- Get 1/2 tsp ＊Dashi stock granules
- Prepare 1 + 1/2 teaspoons ＊Soy sauce
- Take 1 tsp ＊Sesame oil
Steps to make Toasted Onigiri (Rice Balls):
- Mix the rice with the ingredients marked ＊ and firmly shape. Cook both sides in a pan with no oil. Try not to touch them too much and cook over low medium heat.
- They contain sesame oil so remember to form them firmly. It's easier to eat them if you wrap in plastic wrap or foil.
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