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Before you jump to Veggie Rich Protein Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to veggie rich protein balls recipe. You can cook veggie rich protein balls using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Veggie Rich Protein Balls:
- Take 1/2 cup dried Chickpeas, soaked overnight
- Prepare 2 cups kale, chopped
- Prepare 1/2 red bell Pepper, chopped
- Use 1/2 red Onion, chopped
- Prepare 1/2 cup froze Peas
- You need 1/2 cup froze Corn
- Prepare 1/2 cup oats
- Prepare 1/2 tsp Garlic powder
- Take 1/2 tsp oregano
- Provide 1/2 tsp basil
- Prepare 3/4 tsp Salt
- Provide 1/4 tsp black Pepper powder
Instructions to make Veggie Rich Protein Balls:
- Preheat oven to 375'F.
- Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.
- Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
- Next add oats and blend again.
- Now prepare tennis size balls out of the mixture.
- Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.
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