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Japanese Yaki Onigiri (Grilled Rice Balls)
Japanese Yaki Onigiri (Grilled Rice Balls)

Before you jump to Japanese Yaki Onigiri (Grilled Rice Balls) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to japanese yaki onigiri (grilled rice balls) recipe. You can have japanese yaki onigiri (grilled rice balls) using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Japanese Yaki Onigiri (Grilled Rice Balls):
  1. Provide 1 cup Japanese white rice(150g)
  2. Get 1 tablespoon Soy sauce
  3. Use 2 teaspoons Sugar(Brown sugar)
  4. You need To taste Salt
  5. Take 1 handful Bonito flakes(Katsuobushi) *Optional
  6. Provide 2 leaves Bamboo leaves(Sasano-ha) *For decoration
  7. You need 1 paper Baking paper(Parchment paper)
  8. Prepare Some Plastic wrap(Cling wrap)
Steps to make Japanese Yaki Onigiri (Grilled Rice Balls):
  1. Cook rice in a rice cooker.
  2. Combine soy sauce and sugar in a bowl and stir until sugar is dissolved.
  3. Add cooked rice in the bowl and mix well.
  4. Add bonito flakes and salt. Fold up the rice using a spatula.
  5. Divide the rice into 4 equal portions. Then, mould the Onigiri within the plastic wrap(cling wrap).
  6. Lay the baking paper in a frying pan and arrange the rice balls. Cook both sides with medium heat until you smell good aroma of soy sauce. (*If you are using gas stove, please be very careful not to burn it. You can also choose not to use the baking paper but to use oil when grilling. Salad oil or sesame oil are recommended.)
  7. Place some bamboo leaves on a plate or a basket and arrange Yaki Onigiri! Enjoy!

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