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Before you jump to Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to rice ball (onigiri) recipe. To make rice ball (onigiri) you only need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rice Ball (Onigiri):
- Provide 150 g Cooked rice
- Take 1 pcs Seaweed
- You need 1/3 pcs Grilled Salmon
- Provide 1/2 teaspoon salt
Instructions to make Rice Ball (Onigiri):
- Put plastic wrap on a cup.
- Put in 1/4 teaspoon of salt
- Put in half of the cooked rice
- Add grilled salmon, or anything you like. Can of tuna with mayonnaise, dried plum is also popular in Japan.
- Add remaining rice on grilled salmon.
- Cover with plastic wrap and form rice ball
- Cover rice ball with seaweed. That's it!
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