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Before you jump to Onigiri recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to onigiri recipe. To cook onigiri you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Onigiri:
- You need 3 cups cooked rice (warm & mashed)
- You need to taste salt & pepper
- Prepare 1/2 cup chopped mushrooms
- Use 1 tsp. oil
- Get as required seaweed (nori) sheets
- You need 1/2 tsp. roasted sesame seeds
Steps to make Onigiri:
- Heat oil in a pan and saute the mushrooms, pinch of salt and pepper for a couple of minutes till it turns soft. Keep aside to cool.
- Now wet your hands and take sufficient amount of the cooked rice in one hand. Make a hollow in the center and stuff little of the mushroom filling.
- Cover it properly and press it carefully and gently to give it a triangle shape. Wrap it with a seaweed sheet.
- Sprinkle some sesame seeds and few finely cut seaweed and serve them just as it is as a snack, breakfast or lunch.
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