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We hope you got benefit from reading it, now let’s go back to cashew-broccoli tart with oat crust recipe. You can cook cashew-broccoli tart with oat crust using 19 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Cashew-Broccoli Tart with Oat crust:
- You need Crust
- Prepare Rolled Oats
- Use Almond Meal
- Take Egg
- Provide egg white
- Provide cumin
- Provide table salt
- Provide water
- Use Filling
- Use Small Head of broccoli (cut into florets)
- Provide Cashews (soaked for 4 hours)
- Get water
- Take Grated Parmesan
- Get Juice of 1/2 a lemon
- You need garlic powder
- Use dijon mustard
- Get peas (defrosted)
- Prepare chickpeas (rinsed and drained)
- Get salt
Steps to make Cashew-Broccoli Tart with Oat crust:
- Preheat oven to 180C
- Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients.
- Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!)
- Grease tart tin then press in the dough, making sure to distribute it evenly.
- Place into the oven and cook for 15 minutes.
- Filling
- Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside.
- Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery.
- Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top.
- Bake for 35 minutes. Allow to cool slightly before cutting
- Enjoy!
- Filling adapted from; - https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ - Crust from; - https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/
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