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Before you jump to Banana and Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to banana and oatmeal smoothie recipe. You can have banana and oatmeal smoothie using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Banana and Oatmeal Smoothie:
- Take 15 Almonds (soaked overnight)
- Prepare 3 tsp oats
- Provide 1.1/5 tsp flax seeds
- Prepare 1 banana
- Use 1/4 cinnamon powder
- Provide 1/2 cup water
- You need 2 tsp honey
Steps to make Banana and Oatmeal Smoothie:
- Dry roast the oats and flax seeds. - Make a smoothie from almonds, banana, water, cinnamon powder, oats and honey. - Keep flax seeds for garnishing and ready to serve.
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