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Dark beans tuna salad
Dark beans tuna salad

Before you jump to Dark beans tuna salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to dark beans tuna salad recipe. To make dark beans tuna salad you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Dark beans tuna salad:
  1. Take 1 can tuna drained
  2. Take 2/3 can red dark kidney beans
  3. Provide 1/2 cup parsley
  4. Prepare 2 green pepper
  5. Use 1/2 onion
  6. Take 1 tbsp olive oil
  7. Take 1 tbsp white soy sauce
  8. Use 1 tbsp lemon juice
  9. Provide Black pepper for taste
  10. Use 1 tbsp mustard
Steps to make Dark beans tuna salad:
  1. Put all vegetables and beans and mix it with the drained tuna
  2. Put soy,mustard, oil,lemon juice and pepper together and mix
  3. Put the Dressing on the tuna salad mix and enjoy

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