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Before you jump to French Beans/Green Beans -Potato Stir Fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your kitchen more green.
You may well prefer cooking with your oven, but using a microwave instead will cost you way less money. As soon as you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, however that is certainly not true. You get the highest energy savings by completely loading the dishwasher before commencing a wash cycle. By cool drying or air drying the dishes besides heat drying them, you can increase the amount of money you save.
The kitchen alone offers you many small methods by which energy and money can be saved. Efficient living is actually something we can all accomplish, without difficulty. It’s concerning being functional, usually.
We hope you got benefit from reading it, now let’s go back to french beans/green beans -potato stir fry recipe. You can cook french beans/green beans -potato stir fry using 15 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make French Beans/Green Beans -Potato Stir Fry:
- You need 300 grams French beans/green beans (chopped)
- Use 1 medium sized potato(peeled and chopped)
- Provide 1 small onion(finely chopped)
- Provide 1 small tomato (finely chopped)
- Get 1 tablespoon minced garlic
- Take 1-2 (slit) green chillies (optional)
- Provide 1 teaspoon cumin seeds
- You need 1 teaspoon turmeric powder
- Get 1 teaspoon red chilli powder
- Get 1 tablespoon coriander powder
- Use 1 teaspoon amchur (dried mango) powder
- Prepare 1 teaspoon garam masala
- Use Salt as per taste
- Provide 1 tablespoon cilantro leaves (for garnishing)
- Get 3 tablespoons cooking oil
Steps to make French Beans/Green Beans -Potato Stir Fry:
- Heat 3 tablespoons of oil in a saucepan
- When the oil is hot, add in the cumin seeds and wait till they crackle
- Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast)
- Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown)
- Add in the chopped potatoes and sauté well, for about 2-3 minutes.
- Add the chopped beans and sauté for 2 minutes.
- Add in the salt as per your taste.
- Add in all the powder spices except the garam masala and sauté well.
- Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft.
- After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes
- Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy.
- Turn off the flame and add in a teaspoon of garam masala and mix well.
- Garnish with chopped cilantro leaves and serve.
- Serve hot as a side dish or stuff in bread as a snack.
- Enjoy 😉👍🏻
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