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Beans
Beans

Before you jump to Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to beans recipe. You can have beans using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Beans:
  1. Prepare beans
  2. Get chopped meat
  3. Use tomato purée
  4. Use tomato paste
  5. Take olive or vegetable oil or ghee
  6. Prepare minced garlic
  7. Prepare fresh coriander finely chopped
  8. Provide seven spices
  9. Provide salt
  10. You need To boil meat:
  11. Prepare onion chopped into 4 pieces
  12. You need cinnamon sticks
  13. Use bay leaves
  14. You need true cardamoms (optional)
Steps to make Beans:
  1. Step one - In a pot add the meat and mix in all the spices(onions, cinnamon, bay leaves) - Add enough quantity of water - When water starts boiling remove the foam that appears on the top
  2. Cover the pot and leave on medium heat until well cooked
  3. Step two - In another pot add the oil or the ghee and shallow fry the cooked meat
  4. Add the garlic and coriander, while stirring add the tomato paste and start mixing
  5. Add beans and mix in the garlic and coriander - Add the tomato purée
  6. (Add the gravy and the tomato as needed)
  7. Add the spices and salt
  8. Leave on medium heat until cooked
  9. The tripolitan way is served with mallow leaves and rice with vermicelli
  10. Made by:Bara'a Chougari

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