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Rice & beans
Rice & beans

Before you jump to Rice & beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to rice & beans recipe. To cook rice & beans you need 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Rice & beans:
  1. You need white rice, washed
  2. You need pink or red beans
  3. You need chicken bouillon cube
  4. Take sazon
  5. You need tomato paste
  6. Provide red onion
  7. Use green bell pepper
  8. Use chopped garlic
  9. You need black pepper
  10. Use adobo
  11. Use sofrito
  12. Provide oregano
  13. Use water
Steps to make Rice & beans:
  1. Dice garlic, onions & peppers, set aside. In a medium size dutch oven or caldero, heat up oil over between medium- medium high heat. Add onions, garlic & peppers & saute for 2-5 minutes. Add black pepper, oregano, chicken bouillon cube & sazon packet. Stir for about 2minutes. Add tomato sauce & sofrito & stir. Add beans, mix & let sautee for 2 min.
  2. Add water & let that come to a boil. Add rice, stir. Once water has dried up, stir. Cover with aluminum foil & lid. Turn heat down to the lowest setting & let rice steam for 25min. Take off lid, and mix rice one more time before serving.

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