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Hawaiian Beans
Hawaiian Beans

Before you jump to Hawaiian Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to hawaiian beans recipe. You can have hawaiian beans using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Hawaiian Beans:
  1. You need 1 (32 oz) can of vegetarian baked beans
  2. Provide 1 (14 oz) can of butter beans
  3. Prepare 1 (14 oz) can of garbanzo beans, or 1 1/2 c. cooked garbanzo beans
  4. Take 2 tbsp ketchup
  5. Take 2 tbsp packed brown sugar
  6. Use 1-1/2 tbsp molasses
  7. Use 3-4 oz cheddar cheese, grated
Steps to make Hawaiian Beans:
  1. Heat oven to 375° F.
  2. Mix baked beans with drained butter beans and garbanzo beans in a large mixing bowl.
  3. Add ketchup, brown sugar and molasses and mix well.
  4. Add grated cheddar to taste, about 3-4 ozs. If you want to lighten up the recipe, you can add less as it is still very tasty. The original recipe called for 8 oz but I rarely use this much.
  5. Place beans on a baking dish. You may find you can use a 9x9 pan or a 9x13. You may grease the pan or spray with cooking spray, but I rarely do and have no problem.
  6. Bake covered with aluminum foil for 20 mins. Uncover and cook for another 10-15 mins until browned on top.
  7. Great served with a barbecue or picnic meal.

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