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Low Fat Cran-Blueberry Muffins
Low Fat Cran-Blueberry Muffins

Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Water is the most effective beverage out there. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to low fat cran-blueberry muffins recipe. To make low fat cran-blueberry muffins you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Low Fat Cran-Blueberry Muffins:
  1. Use all-purpose flour
  2. Provide granulated sugar
  3. Use baking powder
  4. You need salt
  5. You need unsweetened applesauce
  6. You need 1% milk (can substitute soy or almond milk for dairy free option)
  7. Get vanilla extract
  8. Prepare unsweetened dried cranberries (such as Ocean Spray Craisins)
  9. Prepare fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
  10. Prepare Optional topping
  11. You need additional sugar
  12. You need ground cinnamon
  13. Prepare non-food
  14. Use paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
  1. Preheat oven to 400°F and place one paper liner per well in a muffin tin.
  2. In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
  3. Add applesauce, milk and vanilla. Stir until just incorporated.
  4. Gently fold in cranberries and blueberries.
  5. Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
  6. Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
  7. Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
  8. NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.

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