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Before you jump to Oats Curd Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have at home is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to oats curd smoothie recipe. To cook oats curd smoothie you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Oats Curd Smoothie:
- Use roasted and grounded oats
- Take curd(you can use greek yogurt also)
- Prepare ripe banana(frozen for 2 hrs)
- Use ripe peach(frozen for 2 hrs)
- Get almonds(soaked for 2 hrs)
- Prepare figs(soaked for 2 hrs)
- You need honey (optional as the ripe fruits are also sweet)
Steps to make Oats Curd Smoothie:
- Blend all the ingredients in a blender.
- Frozen fruits always give a creamy texture.
- You can keep it in fridge if want more chilled otherwise it is ready to enjoy.
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