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Protein Energy Balls
Protein Energy Balls

Before you jump to Protein Energy Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to protein energy balls recipe. You can have protein energy balls using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Protein Energy Balls:
  1. Take Creamy peanut butter
  2. Take Oats
  3. You need Honey
  4. Provide Flax seeds coursely ground
  5. Provide Chocolate chips semi-sweet or dark
  6. Take Cinnamon powder
  7. Provide Vanilla extract
  8. Get Vanilla protein powder (optional)
  9. Provide Almond milk unsweetened and unflavoured
  10. Prepare salt
Instructions to make Protein Energy Balls:
  1. In a large bowl mix together all the above ingredients until well combined. Use your hands to mix and work the dough.
  2. Combine until it comes together and almost holds.
  3. Cover the bowl with cling wrap and refrigerate for 30 to 40 minutes.
  4. Remove from refrigerator and roll into balls using your hands.
  5. Place in a container and store in the refrigerator until ready to eat.

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