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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to protein balls recipe. To cook protein balls you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Protein balls:
- You need 100 g wheat
- Provide 100 g black gram
- Provide 50 g green mung
- Take 50 g rice
- Provide 25 g peanut
- Get 25 g cashew nuts
- Get 50 g desiccated Coconut
- Prepare 300 g jaggery
- Provide 100 g Clarified butter
- Use 1 tsp Green cardamom powder
- Use 2 tbsp chopped dryfruits
Steps to make Protein balls:
- Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally
- Make a fine powder from these roasted ingredients
- Heat clarified butter in a pan add jaggery to it
- Make jaggery syrup with a sticky consistency
- Add roasted powder & desiccated coconut to jaggery syrup
- Then add chopped dry fruits & cardamom powder & mix well
- Grease your palm with clarified butter take some mixture & bind like ladoos
- Make all ladoos like this & store in a airtight container
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