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Prune Energy Balls
Prune Energy Balls

Before you jump to Prune Energy Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to prune energy balls recipe. You can have prune energy balls using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Prune Energy Balls:
  1. Get 150 g pitted prunes
  2. You need 3 tablespoons water
  3. Prepare 6 tablespoons peanut butter
  4. You need 50 g dark chocolate
  5. Take Coating
  6. Get 2 tablespoons dark chocolate or
  7. Use 2 tablespoons desiccated coconut
Steps to make Prune Energy Balls:
  1. Mix the chopped prunes and water, stir and squash with a fork or spoon. Set aside.
  2. In the meantime mix the chocolate and coating chocolate in a blender or food processor until crumbly, just till broken down.
  3. Take out 2 tablespoons chocolate for coating and set aside.
  4. Mix in the prunes and peanut butter with the chocolate, blend until sticky.
  5. Roll 12 small balls and roll in chocolate or desiccated coconut for coating.
  6. Refrigerate for 30 minutes.
  7. Note: Eat one ball before you let them set.

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