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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really reducing your weight and getting healthy.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to energy balls recipe. To make energy balls you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Energy balls:
- Prepare 50 g raisins
- Prepare 25 g chopped mixed nuts
- Prepare 5 g chia seeds
- Provide 1 tbsp peanut butter
- Get 2 tbsp honey
- Provide 2 tbsp any spice eg: cinnamon
Steps to make Energy balls:
- Measure out all the ingredients apart from your chosen spice and put them in a blender.
- Once blended scoop the mixture onto a plate and roll it into balls, sprinkle the spice on top.
- And now you are done ~ enjoy!
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