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Oats soya chaap tikka
Oats soya chaap tikka

Before you jump to Oats soya chaap tikka recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something good. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to oats soya chaap tikka recipe. You can have oats soya chaap tikka using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oats soya chaap tikka:
  1. You need soya chaap-
  2. Use Soyabean daal soaked for 8 hours
  3. Prepare Oats powder
  4. Prepare Wheat flour
  5. Take Salt
  6. Prepare soya chaap tikka (4 chaaps)
  7. Take Curd
  8. Take Garam masala
  9. Provide Kasuri methi
  10. Take lemon juice
  11. You need Salt
  12. Get Red chilli powder /green chilli paste
  13. Use Grated Ginger garlic or paste
  14. Use Grated Coriander leaves
  15. You need Turmeric powder (optional)
Steps to make Oats soya chaap tikka:
  1. First, grind the soaked soybean daal in grinder with no or less water added. In this paste add oats powder first then whole wheat flour as needed and make a dough. Make small pats from the dough, roll it, cut in strips and attach 3-4 strips in an ice-cream stick (wooden) in wrapping way.
  2. Steam these chaaps for 15-20 mins. You can store this chaaps if you want in the refrigerator in a airtight container. Or a soya chaap tikka recipe is following.
  3. Now to make the tikka mix all ingredients listed above with little mustard oil and add the chaaps in it. Keep this in the fridge to get marinated for a minimum 4 hours (preferable).
  4. Now time to cook the chaaps. In a pan add little oil and cook the chaaps in low flame until little crispiness formed.
  5. Soya chaap tikka is ready.. Enjoy this dish with ketchup and salad.

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