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Mango coconut overnight jar
Mango coconut overnight jar

Before you jump to Mango coconut overnight jar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Select water over other drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water ingestion.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to mango coconut overnight jar recipe. To cook mango coconut overnight jar you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mango coconut overnight jar:
  1. Provide Quaker oats
  2. Get low fat milk / almond milk
  3. Use yogurt
  4. Use Chia seeds
  5. Take honey
  6. Get fresh mango puree
  7. Prepare chopped mangoes
  8. Provide Chopped almonds
  9. Provide dessicated coconut
  10. Get Few mint leaves
  11. Prepare Edible flowers to garnish
Instructions to make Mango coconut overnight jar:
  1. First take oats,milk and chia seeds in a bowl and mix well.keep aside to set overnight in a refrigerator.
  2. Add mango puree on top of oats mixture and add a layer of chopped almonds.drizzle some honey.
  3. Now add a layer of yogurt top it up with chopped mangoes
  4. Now add some chia seeds and coconut to garnish
  5. Serve chilled with a strawberry and edible flowers.

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