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Before you jump to Sunshine Rice and Kienyeji recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to sunshine rice and kienyeji recipe. To make sunshine rice and kienyeji you need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Sunshine Rice and Kienyeji:
- Provide Kienyeji
- Use 1 kg Nigerian Rice
- Provide Salt1/2sp
- Prepare Diced Yellow Capsicum
Instructions to make Sunshine Rice and Kienyeji:
- Boil water in a pot,wash Rice and add,use a stainless container to wash rice,when it books for 3mins, remove from heat, strain and rinse properly,when water that comes out is clean,strain,boil water again in pot,add salt as desired,bring to boil,add rice,cook till soft,when dine and dry,add diced yellow bell pepper, stir,cover for few secs,remove from heat,enjoy!!!
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