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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to monkey 74's mango pineapple moonshine recipe. You can have monkey 74's mango pineapple moonshine using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Monkey 74's Mango Pineapple Moonshine:
- Use 4 cup White sugar
- You need 12 cup Water
- Prepare 2 cup Mango puree
- Take 4 cup Pineapple juice
- Provide 4 cup Everclear
Instructions to make Monkey 74's Mango Pineapple Moonshine:
- Combine sugar and water stir till sugar dissolves
- Add juice and puree
- Stir
- Add everclear
- Stir
- Jar and let sit a month
- Yields 6 quarts , 1 pint, and a 1/2 pint
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