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Light Baked Chicken Taquitos
Light Baked Chicken Taquitos

Before you jump to Light Baked Chicken Taquitos recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Pick water over other products. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting all of your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is typically one of the keys to really losing weight and becoming really healthy.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to light baked chicken taquitos recipe. You can have light baked chicken taquitos using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Light Baked Chicken Taquitos:
  1. Provide 16 small Flour Tortillas
  2. Provide Chicken & Marinade
  3. Prepare 16 oz Ground Chicken
  4. Provide 2 tsp Canola Oil
  5. Get 2 tsp Worcestershire Sauce
  6. Provide 2 clove Garlic
  7. Take 1/4 White Onion
  8. Take 1 1/2 tbsp Greek Oregano Leaves (or marjoram)
  9. Take 1/2 tsp Ground Mustard Seed
  10. Provide 1/4 tsp Ground Red Pepper
  11. Use 1 tsp Salt
  12. Take 1 pinch Ground Black Pepper
  13. Take Chipotle Dip
  14. You need 1 cup Light Sour Cream
  15. Use 2 tsp Minced Chipotles in Adobo
  16. Prepare 3/4 tsp Salt
Instructions to make Light Baked Chicken Taquitos:
  1. Mince garlic and oregano leaves, dice onion and place all in a medium mixing bowl. Add remained of marinade ingredients and stir to mix completely. Add ground chicken and with your hands or rubber spatula, gently stir until mixed thoroughly. Refrigerate for at least 2 hours.
  2. Mix chipotle dip ingredients and refrigerate until ready to use.
  3. Heat a medium nonstick skillet over medium-low heat. Pour in chicken mixture and saute for 7-8 minutes stirring constantly. Cover and continue to cook for 5 minutes. Uncover and break up meat into small pieces. Turn heat to high and cook until liquid has evaporated.
  4. For each taquito, place a spoonful lengthwise along center of tortilla. Roll to close it and place seam side down in a cooking sprayed baking dish. Repeat until all filling has been used. Lightly spray the tops of all taquitos with cooking spray to help them crisp.
  5. Bake at 350°F for 20 minutes. Serve with chipotle dip.

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