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Before you jump to Light Baked Chicken Taquitos recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to light baked chicken taquitos recipe. You can cook light baked chicken taquitos using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Light Baked Chicken Taquitos:
- Get 16 small Flour Tortillas
- Prepare Chicken & Marinade
- Provide 16 oz Ground Chicken
- Use 2 tsp Canola Oil
- Get 2 tsp Worcestershire Sauce
- Prepare 2 clove Garlic
- Prepare 1/4 White Onion
- You need 1 1/2 tbsp Greek Oregano Leaves (or marjoram)
- Take 1/2 tsp Ground Mustard Seed
- Use 1/4 tsp Ground Red Pepper
- You need 1 tsp Salt
- Prepare 1 pinch Ground Black Pepper
- Get Chipotle Dip
- Get 1 cup Light Sour Cream
- Get 2 tsp Minced Chipotles in Adobo
- Take 3/4 tsp Salt
Instructions to make Light Baked Chicken Taquitos:
- Mince garlic and oregano leaves, dice onion and place all in a medium mixing bowl. Add remained of marinade ingredients and stir to mix completely. Add ground chicken and with your hands or rubber spatula, gently stir until mixed thoroughly. Refrigerate for at least 2 hours.
- Mix chipotle dip ingredients and refrigerate until ready to use.
- Heat a medium nonstick skillet over medium-low heat. Pour in chicken mixture and saute for 7-8 minutes stirring constantly. Cover and continue to cook for 5 minutes. Uncover and break up meat into small pieces. Turn heat to high and cook until liquid has evaporated.
- For each taquito, place a spoonful lengthwise along center of tortilla. Roll to close it and place seam side down in a cooking sprayed baking dish. Repeat until all filling has been used. Lightly spray the tops of all taquitos with cooking spray to help them crisp.
- Bake at 350°F for 20 minutes. Serve with chipotle dip.
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