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Taquitos (Flautas)
Taquitos (Flautas)

Before you jump to Taquitos (Flautas) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to taquitos (flautas) recipe. You can cook taquitos (flautas) using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Taquitos (Flautas):
  1. Get 4 each chicken breasts
  2. Provide 2 clove garlic
  3. Provide 1 large onion
  4. Use 2 tbsp seasoned salt
  5. Take 20 small tortillas
  6. Use 2 cup vegetable oil
  7. Get 2 medium tomatoes sliced into rings
  8. Provide 2 cup chopped lettuce
  9. You need 1 cup sour cream
  10. Take 1 cup roasted salsa (in my recipes)
  11. Provide 1 bunch toothpicks
Steps to make Taquitos (Flautas):
  1. Boil the chicken breast with garlic, seasoned salt, 1/2 onion. Shred once it's done (let it cool off a bit)
  2. In a somewhat deep pan heat up the oil
  3. In a flat pan or a Comal heat up some tortillas and wrap them lightly in a towel to keep warm. (Do a few at a time)
  4. Grab one warm tortilla and lightly stuff with chicken. Roll it and pin it with a toothpick.( Do a few)
  5. Add the tortilla rolls to the hot oil turning once until lightly browned ( do not over do it or they will get hard)
  6. Set standing up in a bowl on a paper towel to absorb excess oil or at an angle on a plate.
  7. Slice the remaining onion into half rings
  8. Remove toothpick and serve. Topped with sour cream, onion, tomatoes, lettuce and salsa

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