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Before you jump to Overnight oats with poached pears recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to overnight oats with poached pears recipe. You can have overnight oats with poached pears using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Overnight oats with poached pears:
- Prepare Prepare the day before and leave overnight
- You need For the oats:
- Use rolled oats
- Take milk of your choice
- Take mixed seeds and nuts (I use sesame, pumpkin, sunflower and linseed, plus walnuts)
- Use For the pears:
- Get Saint Rémy pears (or another kind suitable for poaching: ask your greengrocer)
- Get red wine
- Prepare water
- Take cinnamon stick
- You need cloves
- You need star anise
- Use sugar
Steps to make Overnight oats with poached pears:
- Day before: - For the overnight oats: - Divide the oats in two bowls. - Add milk until the oats are just covered. - Leave refrigerated overnight.
- For the poached pears: - Peel the pears. You can core them if desired (this will reduce the cooking time). Leave the stalk. - Put the pears in a heavy-bottomed pot that fits them snugly. - Add the wine and water. - The pears should be just covered by liquid, with only the stalk popping out. If not, add water or wine. - Put in the cinnamon stick, cloves, star anise and sugar. - Bring to a boil. - Leave to simmer for about two hours adding more water regularly to keep the pears covered.
- Check the flavor of the liquid in the mean time. If the balance is right: perfect. If it is too sour, add some more sugar. - Check if they are done by poking a knife or fork in the biggest pear. Cooking time may vary for different types and sizes of pears. - When done, take out the pears and leave to cool. Put in the fridge for the next day.
- In the morning: - Assemble the overnight oats with poached pears: - Heat up the bowls with oats and milk: first one minute in the microwave. Stir, then heat for another 40 seconds.* - Cut up the pears: for aesthetic pleasure, leave them in half. Remove the core if you had not done so already and chop up the rest of the pears. - Divide the pear parts over the two bowls. - Sprinkle with nuts and seeds. - Enjoy!
- Note - - *About the heating time in the microwave: ours is 900 watts. If yours is more powerful, reduce the time. If you have a lower wattage, increase the heating time. You can also heat up the oats with milk slowly in a saucepan.
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