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Spinach-Cheese Corns Grilled Sandwich With Mixed Veg Soup
Spinach-Cheese Corns Grilled Sandwich With Mixed Veg Soup

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Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to spinach-cheese corns grilled sandwich with mixed veg soup recipe. You can cook spinach-cheese corns grilled sandwich with mixed veg soup using 24 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Spinach-Cheese Corns Grilled Sandwich With Mixed Veg Soup:
  1. You need 2 tablespoons butter divided
  2. Use 1/2 cup sweet corn, I used frozen corn which I soaked in warm water for 5 minutes before using
  3. Take 1/4 teaspoon black pepper powder
  4. Take to taste salt
  5. Use 1 cup chopped spinach
  6. Use 1/4 cup+2 tbsp milk
  7. Get 1/4 teaspoon red chilli flakes or to taste
  8. Take 1/4+ 1/8 tsp garlic powder
  9. Take 8 bread slices, I used whole wheat bread
  10. Provide 1-2 cheese slices
  11. Take as needed Dried mint powder for seasoning
  12. Provide For Mixed Veg Soup
  13. Use 2 diced carrots
  14. Provide 1 diced Brocelli
  15. Use 100 gm Bottle gourd diced
  16. Prepare 4 Tomatoes quartered
  17. Take 1/2 bunch Methi leaves
  18. Prepare 1 tablespoon Oil
  19. Prepare 1/2 teaspoon Cumin seeds
  20. Prepare 7-8 Black peppercorns
  21. Prepare 1 Onion sliced
  22. You need 1 tsp Ginger and garlic paste
  23. Provide to taste Salt
  24. Take 1/2 teaspoon Sugar optional
Steps to make Spinach-Cheese Corns Grilled Sandwich With Mixed Veg Soup:
  1. Heat 1 tablespoon butter in a skillet. Once the butter melts, add corn and saute for 1 minute. Add black pepper, salt and mix. - Add chopped spinach and cook for 30 seconds till leaves wilt.
  2. Add milk, keep stirring. Add dried mint powder,red chilli flakes and garlic powder. Stir to combine. - Let it all cook for 2 minutes or till milk dries up and mixture looks like a paste.
  3. Let it all cook for 2 minutes or till milk dries up and mixture looks like a paste. - Spread the prepared spinach corn mixture on bread slices. Top with cheese slices.
  4. Melt the remaining tablespoon of butter in a grill pan. Toss till sandwiches are golden brown from both sides. - Cut into slices.
  5. For Mixed Veg Soup….Heat one tablespoon oil in a pan. Add cumin seeds and black peppercorns. When the cumin seeds begin to change colour add onion and sauté for two minutes.
  6. Add carrots, brocelli,bottle gourd,methi leaves and stir. Add salt and mix. Add two cups of water, cover and cook till nearly done.
  7. Add tomatoes,ginger garlic paste and continue to cook, covered, till all the vegetables are completely cooked. Strain and reserve the liquid.
  8. Cool the vegetables and then puree in a blender. Transfer into a deep pan, add the reserved liquid and adjust consistency. It should be quite thick.
  9. Bring the soup to a boil. Adjust salt, add sugar and stir. Serve hot.
  10. Now serve hot mixed veg soup with spinach-corns,cheese sandwich.Full of nutrients.

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