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Berry Overnight oats
Berry Overnight oats

Before you jump to Berry Overnight oats recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone’s active involvement. Each and every family must start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Start with replacing the bulbs. Complete this for the entire house, not merely the kitchen. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Making use of these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to get the routine of turning off the lights when there is nobody in a room. In the kitchen is where you’ll frequently find members of a family, and often the lights are not turned off until the last person goes to bed. Obviously this also happens in different rooms, not merely the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

The kitchen by itself offers you many small means by which energy and money can be saved. Eco-friendly living just isn’t that difficult. It’s about being functional, more often than not.

We hope you got insight from reading it, now let’s go back to berry overnight oats recipe. You can have berry overnight oats using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Berry Overnight oats:
  1. You need Oats (I used quick oats, but have used old fashioned oats before)
  2. Provide Chia seeds (optional)
  3. Get Unsweetened almond milk
  4. Take Plain non fat greek yogurt
  5. Provide Frozen berries (any kind or one kind. You can also use fresh berries)
  6. You need Agave nectar sweetener
Steps to make Berry Overnight oats:
  1. In a jar or cup with a lid, mix oats, chia seeds (optional), and almond milk.
  2. Add greek yogurt on top, but don't mix.
  3. Add the berries on top of the yogurt, but don't mix.
  4. Next you will add the agave sweetener on top without mixing
  5. Now put the lid on and leave in the refrigerator overnight.
  6. Next morning, stir it all up and enjoy cold! :)
  7. Macros (without chia seeds): 259 calories. 4.2 grams of fat. 5.8 grams of fiber. 8.8 grams of protein. 49.4 grams of carbs.

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