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Stuffed Plantain Roll
Stuffed Plantain Roll

Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some adjustments. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.

A large amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all perform, without difficulty. A lot of it truly is basically utilizing common sense.

We hope you got insight from reading it, now let’s go back to stuffed plantain roll recipe. You can cook stuffed plantain roll using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Plantain Roll:
  1. Provide plantains— boiled and mashed
  2. Get butter
  3. Get all-purpose flour
  4. Take olive oil or vegetable oil
  5. Prepare shredded cooked chicken ( I used leftover rotisserie)
  6. Get chopped onion
  7. Get chopped chives
  8. Provide jalapeno pepper – seeded and chopped
  9. Provide garlic powder
  10. You need salt and pepper to taste
Steps to make Stuffed Plantain Roll:
  1. To the mashed plantains add the butter , salt and black pepper to taste.
  2. Heat the oil in a pan -under slow heat— add the onion, chive , jalapeno, garlic powder and the chicken – cook until flavours blend – 8 - 10 minutes– taste – add salt and blackpepper if needed
  3. To the plantains mixture – start by adding a half cup flour – mixing well and then add the other half cup – mix well
  4. Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic
  5. Spread chicken mixture – roll up– by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet– bake in a preheated 350°F oven for 60 to 65 minutes
  6. Cool completely before cutting

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