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Before you jump to Berrylicious overnight oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to berrylicious overnight oats recipe. You can have berrylicious overnight oats using 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Berrylicious overnight oats:
- You need 40 grams oats
- Use 100 grams strawberry Greek style yoghurt
- Provide 200 grams frozen berry mix
- You need 1 dash milk
Instructions to make Berrylicious overnight oats:
- Put the porridge oats into a bowl
- Add the strawberry yoghurt and milk
- Then add the delicious fruit
- Mix together and cling film then pop in the fridge overnight
- Wake up the next morning, stir and then you have your delicious overnight berry oats for breakfast!
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