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Humita/Corn Empanada Filling
Humita/Corn Empanada Filling

Before you jump to Humita/Corn Empanada Filling recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to humita/corn empanada filling recipe. You can have humita/corn empanada filling using 21 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Humita/Corn Empanada Filling:
  1. Prepare Turnover dough for Empanadas (see recipe here in Rosanas Ideas)
  2. You need The filling:
  3. You need Ingredients:
  4. You need butter
  5. You need oil
  6. Take fresh corn or frozen corn
  7. Use sweet onions finely chopped
  8. You need garlic cloves finely chopped
  9. You need white pepper
  10. Prepare vegetable bouillon
  11. Get Salt (to taste)
  12. Prepare Parmesan cheese
  13. Take corn starch
  14. Prepare White Sauce/Bechamel:
  15. Take milk
  16. Prepare Ingredients:
  17. Prepare butter / butter (4 oz.)
  18. Use cold milk
  19. Get salt
  20. Prepare white pepper
  21. Provide nutmeg (optional)
Instructions to make Humita/Corn Empanada Filling:
  1. Ingredients for the Filling:
  2. Preparation:
  3. Preheat a pan over medium heat, add butter and oil
  4. Add the onion, garlic, sauté until translucent
  5. Add pepper, vegetable bouillon, mix
  6. Add the corn, mix
  7. Cover and cook for 3-5 minutes (frozen) or 5-10 minutes fresh - Taste to adjust the salt (reserve)
  8. White Sauce/Bechamel Ingredients:
  9. Preparation:
  10. Place the cold milk in a bowl, add the corn starch, mix (reserve)
  11. In a microwave safe container heat the liter of milk for 3 1/2 minutes
  12. In a non-stick frying pan melt the butter at low temperature
  13. Raise the temperature to medium / high, add the preheated milk
  14. Add the reserved mixture, salt and nutmeg
  15. Stir continuously with wooden spoon until it takes a thick consistency (reserve)
  16. To finish the recipe:
  17. Combine the filling with the White sauce / Bechamel
  18. Add the parmesan cheese, mix (reserve)

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