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Before you jump to Overnight oats chia seeds with mangoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Your home should be filled with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to overnight oats chia seeds with mangoes recipe. To cook overnight oats chia seeds with mangoes you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Overnight oats chia seeds with mangoes:
- Provide 1/2 cup rolled oats
- You need 1/2 cup milk
- Use 1/4 cup roasted nuts (watermelon, sunflower, pumpkin, flax)
- Get 1/4 cup milk
- You need 1 tbsp chia seeds
- Prepare 2 tsp honey
- Provide 1/2 cup chopped mangoes
Instructions to make Overnight oats chia seeds with mangoes:
- Take a glass bowl. Add in 1/2 cup oats and 1/2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight.
- In a separate bowl add milk and chia seeds. Soak them too overnight.
- Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.)
- Serve..
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