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Before you jump to Overnight oats chia seeds with mangoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to overnight oats chia seeds with mangoes recipe. You can cook overnight oats chia seeds with mangoes using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Overnight oats chia seeds with mangoes:
- Take 1/2 cup rolled oats
- Get 1/2 cup milk
- Take 1/4 cup roasted nuts (watermelon, sunflower, pumpkin, flax)
- You need 1/4 cup milk
- Use 1 tbsp chia seeds
- Take 2 tsp honey
- Take 1/2 cup chopped mangoes
Steps to make Overnight oats chia seeds with mangoes:
- Take a glass bowl. Add in 1/2 cup oats and 1/2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight.
- In a separate bowl add milk and chia seeds. Soak them too overnight.
- Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.)
- Serve..
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