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Pan Grilled fish fillets
Pan Grilled fish fillets

Before you jump to Pan Grilled fish fillets recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good starting point saving energy by going a lot more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. The right temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Largely, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to pan grilled fish fillets recipe. To cook pan grilled fish fillets you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pan Grilled fish fillets:
  1. Use fillets of taingan fish
  2. You need lemon juice
  3. Use Salt
  4. Prepare Olive oil
  5. Provide Ginger garlic paste
Steps to make Pan Grilled fish fillets:
  1. Clean fish pieces
  2. In a bowl add fish add salt, lemons juice, ginger,garlic paste,1 tspn oil mix well.
  3. Let it marinate for 30 minutes.
  4. In a nonstick pan add oil. Place fish pieces. Cook from both sides

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